Here is a tool (and a stretch) for some self care in your studio from @wellnessformakers - “It is beneficial to incorporate massage into your daily routine, and you can do it without leaving the comfort of your own studio. Harmony Rollers are great massage tools that can help relieve stress, muscle aches, and pains. Use this tool to massage your arms, neck, and back. It features an easy grip, multi-directional rolling head and an ergonomic design that ensures an effortless, yet deep massage. I also have a stretch you can try! Do you experience pain or discomfort in your hands or wrists? Ouch! Stretching is a great way to exercise your range of motion, which can help to improve mobility. Here is a simple stretch for you to try: Extend your right arm out in front of you. Turn your palm down. Use your left hand to gently bend your right wrist in towards you. Hold for three deep breaths. Release your right hand and turn your palm up. Use your left hand to gently bend your right wrist in towards you. Switch Sides.” Thank you so much for sharing this with us! I absolutely love collaborating with @wellnessformakers because we are so hard on our bodies as jewelers and I believe its important to take time to look after ourselves to ensure many years of pain-free creating. I have a bunch of different goodies from Wellness For Makers including the Harmony Roller, Hit The Spot Neck Massager and Rist Roller ( I love em’) they are generously offering our community 10% off with code METALSMITHSOCIETY
through 3/29/19 who is already stopping to stretch while working 🙋‍♀️ share your routine with us! Taking care of ourselves is so important! #metalsmith #benchjewelers #selfcare #jewelrycommunity